Ingredients For Vetrilai poondu sadham/betel leaf garlic rice Recipe
For rice
1 cup Raw rice
1.5 cup Water
2 Betel leaves
0.25 cup garlic cloves
0.5 teaspoon Fennel seeds
0.5 inch Cinnamon Stick
1 sprig Curry leaves
As required Salt
1 tablespoon Gingelly oil
For Spice Mix
1 teaspoon Black Sesame Seeds
1 teaspoon Black pepper
2 Dry red chillies
0.5 teaspoon turmeric Powder
0.5 teaspoon Dry ginger powder
Nutrition value
458
calories per serving
7 g Fat11 g Protein86 g Carbs13 g FiberOther
Current Totals
7 g Fat
11 g Protein
86 g Carbs
13 g Fiber
MacroNutrients
Carbs
86 g
Protein
11 g
Fiber
13 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
318 mg
Iron
9 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
14 mg
Phosphorus
230 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment