Current Totals
Fat
10g
Protein
40g
Carbs
259g
Fiber
48g
MacroNutrients
Carbs
259g
Protein
40g
Fiber
48g
Fats
Vitamins & Minerals
Calcium
390mg
Iron
38mg
Vitamin A
5210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
441mcg
Vitamin B12
0mcg
Vitamin C
202mg
Vitamin E
6mg
Copper
2mcg
Magnesium
723mg
Manganese
5mg
Phosphorus
724mg
Selenium
41mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment