Vetrilai poondu sadham/betel leaf garlic rice Recipe
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About Vetrilai Poondu Sadham/betel Leaf Garlic Rice Recipe:
Betel leaves are sauted and cooked in spice mix. Betel leaf finds it place in all auspicious occasions. Recipe adapted from friend blog.
- 50 mins
- 16 Ingredients
Ingredients
Adjust Servings :
Ingredients for Vetrilai poondu sadham/betel leaf garlic rice Recipe
- As required For rice
- 1/2 cup Raw rice
- 3/4 cup Water
- 1 Betel leaves
- 0.13 cup garlic cloves
- 1/4 teaspoon Fennel seeds
- 1/4 inch Cinnamon Stick
- 1/2 sprig Curry leaves
- As required Salt
- 1/2 tablespoon Gingelly oil
- As required For Spice Mix
- 1/2 teaspoon Black Sesame Seeds
- 1/2 teaspoon Black pepper
- 1 Dry red chillies
- 1/4 teaspoon turmeric Powder
- 1/4 teaspoon Dry ginger powder
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment