Vetrilai poondu sadham/betel leaf garlic rice Recipe
Recipe By Better Butter
Betel leaves are sauted and cooked in spice mix. Betel leaf finds it place in all auspicious occasions. Recipe adapted from friend blog.
4.1
25 Rating -
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Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vetrilai poondu sadham/betel leaf garlic rice Recipe
- As required For rice
- 1/2 cup Raw rice
- 3/4 cup Water
- 1 Betel leaves
- 0.13 cup garlic cloves
- 1/4 teaspoon Fennel seeds
- 1/4 inch Cinnamon Stick
- 1/2 sprig Curry leaves
- As required Salt
- 1/2 tablespoon Gingelly oil
- As required For Spice Mix
- 1/2 teaspoon Black Sesame Seeds
- 1/2 teaspoon Black pepper
- 1 Dry red chillies
- 1/4 teaspoon turmeric Powder
- 1/4 teaspoon Dry ginger powder
Nutrition
value
value
458
calories per serving
7 g Fat11 g Protein86 g Carbs13 g FiberOther
Current Totals
- Fat7g
- Protein11g
- Carbs86g
- Fiber13g
MacroNutrients
- Carbs86g
- Protein11g
- Fiber13g
Fats
- Fat7g
Vitamins & Minerals
- Calcium318mg
- Iron9mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium172mg
- Manganese14mg
- Phosphorus230mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter