Very healhy, tasty and crispy dosa and its an authentic breaakfast of tamilbrahmin cuisine. The fenugreeks give extra taste, aroma, colour and crispness to this dosa.
Ingredients For Venthaya dosa (fenugreek dosa) Recipe
2.5 cup Idli rice
1 cup Raw rice
1 cup urad dal
2 tablespoon Fenugreek seeds
As required Salt
Nutrition value
532
calories per serving
2 g Fat17 g Protein108 g Carbs7 g FiberOther
Current Totals
2 g Fat
17 g Protein
108 g Carbs
7 g Fiber
MacroNutrients
Carbs
108 g
Protein
17 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
49 mg
Iron
7 mg
Vitamin A
423 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
305 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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