Ingredients For Vendhayam Flavored Kuzhambu Recipe
For the base
1 cup onion, coarsely chopped, optional
pinch Large asafoetida
2 teaspoon tamarind paste
1 tablespoon sambar powder
2 cup Water
As required Salt
A few curry leaves to garnish
For tempering
1 teaspoon sesame oil
0.25 teaspoon mustard seeds
0.5 teaspoon fenugreek seeds
1 teaspoon pigeon peas
0.5 teaspoon black gram
1 dried red chilli, broken
Nutrition value
20
calories per serving
< 1 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
324 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment