Half part of this quick snack done in appe pan and the other half deep or shallow fried. Made easily with all the homemade ingredients. This hardly takes 15 minutes to make and not even a minute to gobble.
Ingredients For Veggies and spinach fritters Recipe
spinach washed and finely chopped handful
0.25 teaspoon Ajwain
2 tablespoon besan
0.25 tablespoon rice flour
1 Grated carrot
0.25 cup Grated cauliflower
Sweet corn kernels handful
3 Beans chopped
1 tablespoon Rawa
Red chilli powder
As required Green chillies finely chopped
ginger grated
As required Salt
Nutrition value
102
calories per serving
1 g Fat5 g Protein17 g Carbs5 g FiberOther
Current Totals
1 g Fat
5 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
1056 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment