Veggie unniappam/paniyaram (no oil) Recipe

Recipe By Better Butter

Veggie unniappam/paniyaram are spiced dumplings that’s crisp on the out and soft from within. This is a very easy to make snack recipe or it can be served as breakfast. It’s transformation of the idli/dosa batter into new shape, with loads of vegetables.

4
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Vegdiet
18minstotal
8minsPrep
10minsCook

ingredients serves

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Ingredients For Veggie unniappam/paniyaram (no oil) Recipe

Nutrition
value
79
calories per serving
6 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • 6 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    1 mg
  • Vitamin A
    732 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    30 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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