Oats paniyaram Recipe

Recipe By Better Butter

Simple delicious oats veg paniyaram.

4.2
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Oats paniyaram
plan
Bookmark

ingredients serve

Ingredients for Oats paniyaram Recipe

  • 1/2 cup Oats
  • 1/4 cup suji
  • As required Salt
  • 1/2 Chopped green chili
  • 1/4 chopped onion
  • 1/2 tablespoon chopped beans
  • 1/2 tablespoon chopped carrots
  • 1/4 tablespoon chopped coriander
  • 1/4 cup curd
  • 1/4 teaspoon red chili powder
  • 1/4 tablespoon mustard seed
  • 1/4 tablespoon chopped red chili
  • 2.50 curry leaves
  • 0.06 teaspoon Baking soda
  • 1/4 tablespoon Ghee
  • As required Oil
Nutrition
value
262
calories per serving
2 g Fat9 g Protein46 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    46g
  • Fiber
    9g

MacroNutrients

  • Carbs
    46g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    8mg
  • Vitamin A
    864mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    168mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter