Multigrain Veg Paniyaram Recipe

Recipe By Better Butter

It is south indian breakfast recipe which is also known as appan/appa. It is also prepared with leftover idli/dosa batter. This recipe is easy and simple and great snack for kids.

4.3
11 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Multigrain Veg Paniyaram
plan
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ingredients serve

Ingredients for Multigrain Veg Paniyaram Recipe

  • 0.08 cup rava/sooji
  • 0.08 cup rice flour
  • 1/25 cup besan
  • 1/25 cup ragi flour
  • 0.17 cup curd
  • As required Salt
  • 0.33 green chilli chopped
  • 0.83 curry leaves chopped
  • 0.33 tablespoon coriander leaves chopped
  • 0.17 tablespoon onion chopped
  • 0.17 tablespoon capsicum chopped
  • 0.17 tablespoon carrots chopped
  • 0.17 tablespoon green peas/beans
  • 1/50 teaspoon pepper powder
  • 0.17-0.33 tablespoon Oil
  • 1/25 tap mustard seeds
  • 0.33 cube cheese grated
  • pinch a baking soda
Nutrition
value
207
calories per serving
5 g Fat6 g Protein34 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    34g
  • Fiber
    4g

MacroNutrients

  • Carbs
    34g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter