10 cup Low sodium chicken broth or vegetable stock
1 tablespoon Herbs de provence
1.5 teaspoon Kosher sea salt
0.25 teaspoon Ground black pepper
0.25 teaspoon Paprika
1 sprig Rosemary
2 teaspoon White vinegar or red wine vinegar
0.5 cup Yellow split peas
0.5 cup Green split peas
1 cup Green lentils
2 cup Butternut squash cubed
1 cup Potatoes cubed
1 cup Celery root cubed
0.25 cup Olive oil
2 cup Kale chopped
0.25 cup Fresh parsley chopped
0.25 cup Parmesan cheese grated or shaved, optional
Nutrition value
618
calories per serving
27 g Fat64 g Protein23 g Carbs9 g FiberOther
Current Totals
27 g Fat
64 g Protein
23 g Carbs
9 g Fiber
MacroNutrients
Carbs
23 g
Protein
64 g
Fiber
9 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
251 mg
Iron
4 mg
Vitamin A
2202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
3 mg
Phosphorus
491 mg
Selenium
55 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment