Bean & Lentil Veggie Burgers Recipe
Recipe By The Food Blog
This delicious veggie burger has southwestern flavours, and is made with beans and lentils, then topped with chipotle mayo.
5
25 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bean & Lentil Veggie Burgers Recipe
- 0.33 tablespoon Vegetable oil
- 0.17 Portobello mushroom chopped
- 0.08 cup A onion diced
- 0.33 Cloves garlic minced
- 0.17 tablespoon Chilli powder
- 0.33 teaspoon Cumin
- 3.17 ounce Can red kidney beans drained
- 0.17 cup Cooked green lentils
- 0.13 cup A rolled oats not instant
- 0.17 Juice ne lime
- 0.17 Chipotle pepper
- 0.17 tablespoon Adobo sauce
- 0.33 tablespoon Fresh cilantro or parsley, chopped
- 0.17 Large egg beaten
- 1 tablespoon Mayonnaise
- 0.17 tablespoon Adobo sauce
- 1 Buns i used brioche
Nutrition
value
value
388
calories per serving
8 g Fat23 g Protein53 g Carbs23 g FiberOther
Current Totals
- Fat8g
- Protein23g
- Carbs53g
- Fiber23g
MacroNutrients
- Carbs53g
- Protein23g
- Fiber23g
Fats
- Fat8g
Vitamins & Minerals
- Calcium176mg
- Iron9mg
- Vitamin A250mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9310mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper1mcg
- Magnesium205mg
- Manganese2mg
- Phosphorus517mg
- Selenium26mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Food Blog