Veggie Loaded Lentil Soup Recipe
Recipe By Life Made Simple Bakes
This veggie loaded lentil soup is both flavorful and filling. it's the perfect light, yet hearty, recipe to make all winter long.
3.8
27 Rating -
Rate
Non Vegdiet
1hr 40minstotal
10minsPrep
1hr 30minsCook
1hr 40m.total
10m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Loaded Lentil Soup Recipe
- 0.33 tablespoon Olive oil
- 0.33 cup Carrots julienned
- 0.17 cup Celery diced
- 0.13 cup Onion diced
- 1.33 Cloves garlic minced
- 1.67 cup Low sodium chicken broth or vegetable stock
- 0.17 tablespoon Herbs de provence
- 1/4 teaspoon Kosher sea salt
- 1/25 teaspoon Ground black pepper
- 1/25 teaspoon Paprika
- 0.17 sprig Rosemary
- 0.33 teaspoon White vinegar or red wine vinegar
- 0.08 cup Yellow split peas
- 0.08 cup Green split peas
- 0.17 cup Green lentils
- 0.33 cup Butternut squash cubed
- 0.17 cup Potatoes cubed
- 0.17 cup Celery root cubed
- 1/25 cup Olive oil
- 0.33 cup Kale chopped
- 1/25 cup Fresh parsley chopped
- 1/25 cup Parmesan cheese grated or shaved, optional
Nutrition
value
value
618
calories per serving
27 g Fat64 g Protein23 g Carbs9 g FiberOther
Current Totals
- Fat27g
- Protein64g
- Carbs23g
- Fiber9g
MacroNutrients
- Carbs23g
- Protein64g
- Fiber9g
Fats
- Fat27g
Vitamins & Minerals
- Calcium251mg
- Iron4mg
- Vitamin A2202mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B12< 1mcg
- Vitamin C99mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium134mg
- Manganese3mg
- Phosphorus491mg
- Selenium55mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Simple Bakes