1 cup Pyuri of raw vegetables like peas, capsicum, french beans, cauliflower and tomatoes
1 tablespoon Lemon juice
As required Salt
1 teaspoon Black pepper powder
1 teaspoon Oil or ghee...for tadka
oil for frying
10 Curry leaves
1 teaspoon Mustard seeds
Chutney or tomato sauce to serve
Nutrition value
289
calories per serving
10 g Fat10 g Protein38 g Carbs5 g FiberOther
Current Totals
10 g Fat
10 g Protein
38 g Carbs
5 g Fiber
MacroNutrients
Carbs
38 g
Protein
10 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
189 mg
Iron
2 mg
Vitamin A
198 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
