Current Totals
Fat
19g
Protein
20g
Carbs
194g
Fiber
15g
MacroNutrients
Carbs
194g
Protein
20g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
252mg
Iron
47mg
Vitamin A
153mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
131mcg
Vitamin B12
7mcg
Vitamin C
71mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
153mg
Manganese
< 1mg
Phosphorus
399mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment