Veg Delight Soup Recipe
Recipe By Tarla Dalal
Yummy tasty and healthy soup. Just the perfect start before lunch or dinner.
4.2
17 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veg Delight Soup Recipe
- 1/2 tablespoon Oil
- 0.13 teaspoon Cumin seeds
- 1/4 Bayleaf
- 3/4 Cloves
- As required Salt
- 0.13 cup Chopped carrots
- 0.13 cup Chopped potatoes
- 0.06 cup Chopped french beans
- 0.06 cup Chopped Celery
- 1/4 cup Chopped Cabbage
- 0.38 cup Chopped Tomatoes
- 0.06 cup Sweet corn kernels
- 3/4 cup Water
- 0.06 teaspoon Freshly ground black pepper powder
- 1/4-1/2 teaspoon Lemon juice
Nutrition
value
value
129
calories per serving
8 g Fat3 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium125mg
- Iron2mg
- Vitamin A1145mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese4mg
- Phosphorus68mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal