Veggie delight Recipe

This nutritious snack have protrin power because it is having paneer, its whey and lot of veggies.

4.4
26 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Veggie delight
plan
Bookmark

ingredients serve

Ingredients for Veggie delight Recipe

  • 1/2 cup Milk....full cream
  • 1/4 cup Suji, lightly roasted on low flame
  • 1/4 cup Pyuri of raw vegetables like peas, capsicum, french beans, cauliflower and tomatoes
  • 1/4 tablespoon Lemon juice
  • As required Salt
  • 1/4 teaspoon Black pepper powder
  • 1/4 teaspoon Oil or ghee...for tadka
  • As required oil for frying
  • 2.50 Curry leaves
  • 1/4 teaspoon Mustard seeds
  • As required Chutney or tomato sauce to serve
Nutrition
value
289
calories per serving
10 g Fat10 g Protein38 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    38g
  • Fiber
    5g

MacroNutrients

  • Carbs
    38g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    2mg
  • Vitamin A
    198mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    179mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter