Ingredients For Sweet Potato Veggie Burgers Recipe
1 cup Mashed sweet potato
1 cup White cannellini beans, drained
2 tablespoon Yellow cornmeal
4 teaspoon Garlic, minced
0.5 teaspoon Smoked paprika
0.5 teaspoon Cumin powder
0.5 teaspoon Chile powder
0.1200000000000001 teaspoon Salt
pinch Pinch of pepper
0.5 cup Gluten free, vegan panko
2 tablespoon Olive oil, divided
2 teaspoon Olive oil
1 Red pepper, sliced
1 Small yellow onion, sliced
Salsa
Lettuce
1 Small avocado, sliced
0.5 cup Corn kernels
Cilantro, for garnish
4 Gluten free hamburger buns
Nutrition value
241
calories per serving
12 g Fat5 g Protein28 g Carbs7 g FiberOther
Current Totals
12 g Fat
5 g Protein
28 g Carbs
7 g Fiber
MacroNutrients
Carbs
28 g
Protein
5 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
84 mg
Iron
3 mg
Vitamin A
2292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment