Veggie Scramble Recipe

Name: Veggie Scramble Recipe
Total time: 20 min
Yield: 3
Cuisine: European

Recipe By Kannamma Cooks

Recipe for veggie breakfast scramble, healthy zero oil recipe made with hearty mushrooms, bell peppers and onions.

4.7

24 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Veggie Scramble Recipe

2 Red Onions, Diced
1 Red Bell Pepper, Diced
1 Yellow bell pepper, diced
10 Button mushrooms, diced
3 Cloves Garlic, Minced
1 tablespoon Soy sauce
1 teaspoon Black pepper, ground
3 sprig Mint leaves, chopped

Nutrition
value

calories per serving

< 1 g Fat3 g Protein14 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
14 g Carbs
4 g Fiber

MacroNutrients

Carbs
14 g
Protein
3 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
54 mg
Iron
1 mg
Vitamin A
334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
2 mg
Phosphorus
67 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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