Vegan Scrambled Eggs Recipe
Recipe By Masala Herb
Flavorful vegan scrambled eggs recipes is a quick tofu scramble prepared without eggs and dairy products. It tastes and looks like a real egg scramble. This vegan egg scramble is gluten-free. Low-carb and a healthier breakfast/brunch recipe.
4.4
11 Rating -
Rate
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Scrambled Eggs Recipe
- 8.80 ounce Tofu firm
- 1/2-1 tablespoon Olive oil
- 1 Green onion stalks aka spring onions, fresh cut
- 0.13 teaspoon Black pepper
- 1/4 teaspoon Cumin ground
- 1/4 teaspoon Coriander seeds ground
- 0.13 teaspoon Turmeric ground aka curcuma
- As required Salt
Nutrition
value
value
143
calories per serving
11 g Fat3 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein3g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium118mg
- Iron3mg
- Vitamin A118mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Masala Herb