Veggie Scramble Recipe

Name: Veggie Scramble Recipe
Total time: 20 min
Yield: 3
Cuisine: European

Recipe By Kannamma Cooks

Recipe for veggie breakfast scramble, healthy zero oil recipe made with hearty mushrooms, bell peppers and onions.

4.7

24 Rating -

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Veggie Scramble Recipe

0.67 Red Onions, Diced
0.33 Red Bell Pepper, Diced
0.33 Yellow bell pepper, diced
3.33 Button mushrooms, diced
1 Cloves Garlic, Minced
0.33 tablespoon Soy sauce
0.33 teaspoon Black pepper, ground
1 sprig Mint leaves, chopped

Nutrition
value

calories per serving

< 1 g Fat3 g Protein14 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
14g
Fiber
4g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
54mg
Iron
1mg
Vitamin A
334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
134mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
2mg
Phosphorus
67mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kannamma Cooks