1 teaspoon Each:ground turmeric, white sugar, fine sea salt
2 teaspoon Each:ground cumin, ground coriander
0.25 teaspoon Each:ground cardamom, crushed red pepper flakes
2 tablespoon Tomato paste
1 can Fire roasted crushed tomatoes
2 can Chickpeas , drained and rinsed
1 can Coconut milk
1 cup Frozen Sweet Peas
0.25 cup Finely Chopped Fresh Cilantro
Basmati rice, warmed naan, plain greek yogurt, and additional cilantro, for serving
1 cup Snap peas, thinly sliced
Nutrition value
297
calories per serving
3 g Fat24 g Protein43 g Carbs17 g FiberOther
Current Totals
3 g Fat
24 g Protein
43 g Carbs
17 g Fiber
MacroNutrients
Carbs
43 g
Protein
24 g
Fiber
17 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
132 mg
Iron
6 mg
Vitamin A
2707 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
39 mg
Vitamin B9
620 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
132 mcg
Magnesium
159 mg
Manganese
1 mg
Phosphorus
366 mg
Selenium
59 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment