1 Head cauliflower with florets separated or chopped
2 Carrots peeled
1 Green Bell Pepper Chopped
As required Salt and pepper
Nutrition value
1057
calories per serving
96 g Fat15 g Protein33 g Carbs39 g FiberOther
Current Totals
96 g Fat
15 g Protein
33 g Carbs
39 g Fiber
MacroNutrients
Carbs
33 g
Protein
15 g
Fiber
39 g
Fats
Fat
96 g
Vitamins & Minerals
Calcium
176 mg
Iron
9 mg
Vitamin A
5524 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
230 mcg
Vitamin B12
0 mcg
Vitamin C
220 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
6 mg
Phosphorus
287 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment