Ingredients For Warming Vegetarian Thai Soup Recipe
125 gram Dry oyster mushrooms, halved or quartered
1 inch Galangal, peeled
0.5 inch Ginger, peeled
1 Small onion or medium sized onion, sliced or quartered
1 stalk Lemon grasshalved in 2
2 Piri piri chilies or birds eye chilies
1 Medium size carrot, chopped
200 gram Extra firm silken tofu or regular tofu, diced
1 tablespoon Sunflower oil
2 Kaffir lime leaves or lime leaves or zest of 1 small lime
0.25 cup Chopped or torn basil leaves or thai basil leaves
0.25 cup Chopped coriander leaves
4 cup Water
0.5 tablespoon Soy sauce
Some basil & coriander leaves for garnishing
Nutrition value
139
calories per serving
3 g Fat9 g Protein17 g Carbs16 g FiberOther
Current Totals
3 g Fat
9 g Protein
17 g Carbs
16 g Fiber
MacroNutrients
Carbs
17 g
Protein
9 g
Fiber
16 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
69 mg
Iron
5 mg
Vitamin A
1174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
281 mg
Selenium
2 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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