Ingredients For Stuffed Bell Peppers With Quinoa Recipe
1 cup Cooked Quinoa
1.5 cup Cooked Black Beans
1 cup Frozen Corn Kernels, Thawed
1 cup Fresh pecan pieces
1 tablespoon Taco Seasoning
2 cup Fire Roasted Tomatoes
0.5 Yellow Onion, Diced
0.5 cup Chopped fresh cilantro, plus more for garnish
4 Multicolor bell peppers
1 Ripe avocado, diced
1 Lime sliced
Nutrition value
422
calories per serving
9 g Fat15 g Protein68 g Carbs20 g FiberOther
Current Totals
9 g Fat
15 g Protein
68 g Carbs
20 g Fiber
MacroNutrients
Carbs
68 g
Protein
15 g
Fiber
20 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
220 mg
Iron
8 mg
Vitamin A
2174 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
235 mcg
Vitamin B12
1 mcg
Vitamin C
225 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
1 mg
Phosphorus
279 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment