Ingredients For Vegetarian Stuffed Grape Leaves Recipe
1.5 cup Uncooked medium-grain white rice, rinsed
3 tablespoon Oil
1 Onion, finely diced
2.5 teaspoon Salt, divided
2 Tomatoes, finely diced
1 bunch Fresh parsley, minced
6 tablespoon Fresh lemon juice, divided
4 tablespoon Olive oil, divided
4 tablespoon Dried, crushed mint
1 Jar of brined grape leaves, rinsed
2 Medium potatoes, peeled and sliced
Hot water, to cook the grape leaves
Plain yogurt
Nutrition value
303
calories per serving
13 g Fat6 g Protein39 g Carbs4 g FiberOther
Current Totals
13 g Fat
6 g Protein
39 g Carbs
4 g Fiber
MacroNutrients
Carbs
39 g
Protein
6 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
111 mg
Iron
4 mg
Vitamin A
1312 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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