450 gram Jar peeled whole capsicum in brine, drained
280 gram Jar artichoke hearts in brine, drained, thinly sliced
8 Slices chargrilled eggplant
2 Tomatoes, Sliced
Nutrition value
222
calories per serving
4 g Fat24 g Protein23 g Carbs14 g FiberOther
Current Totals
4 g Fat
24 g Protein
23 g Carbs
14 g Fiber
MacroNutrients
Carbs
23 g
Protein
24 g
Fiber
14 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
178 mg
Iron
4 mg
Vitamin A
823 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
242 mcg
Vitamin B12
0 mcg
Vitamin C
113 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
176 mg
Manganese
2 mg
Phosphorus
371 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment