Vegetarian/Vegan/Quinoa Salad Recipe

Recipe By The Spruce Eats

This quinoa salad made with cucumber, bell peppers, broccoli, and tomatoes gets a hint of brightness from a lemon-garlic vinaigrette. The rest of the good news? It's delicious, vegetarian, vegan, gluten-free, low-calorie, and takes about 30 minutes to prepare. There's a lot to love about quinoait's an excellent source of protein with about 11 grams per cup cooked, it's high in iron, magnesium, and fiber and can be prepared faster than most other grains which add up to a win-win for busy lifestyles. This recipe lends itself to experimentation so try adding or swapping out different veggies such as zucchini, corn, kale, or spinach greens; there's really no wrong way to make a healthy quinoa salad. This recipe is perfect for those nights when you don't want to fuss too much over dinner.

4.9
16 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Vegetarian/Vegan/Quinoa Salad Recipe

Nutrition
value
639
calories per serving
27 g Fat45 g Protein47 g Carbs15 g FiberOther

Current Totals

  • 27 g Fat
  • 45 g Protein
  • 47 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    45 g
  • Fiber
    15 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    208 mg
  • Iron
    7 mg
  • Vitamin A
    947 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    200 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    86 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    157 mg
  • Manganese
    2 mg
  • Phosphorus
    403 mg
  • Selenium
    36 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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