300 gram Pkt coles fresh australian superfood stir fry
200 gram Soyco thai tofu
20 gram Chives, halved
0.5 cup Basil leaves
0.5 cup Small coriander sprigs
0.33000000000000007 cup Chopped Peanuts
Nutrition value
506
calories per serving
20 g Fat24 g Protein53 g Carbs5 g FiberOther
Current Totals
20 g Fat
24 g Protein
53 g Carbs
5 g Fiber
MacroNutrients
Carbs
53 g
Protein
24 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
120 mg
Iron
4 mg
Vitamin A
774 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
3 mg
Phosphorus
160 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment