1 cup Chopped colored bell peppers i used green, red, yellow and orange
2 Garlic Cloves
0.25 cup Red Kidney Beans
2 stalk Celery
4 Small tomatoes
2 tablespoon Oil
1 Green chilly i used the one that i got from indian grocery store
2 Bay leaf
0.5 teaspoon Cayenne pepper
0.5 teaspoon Paprika
1 teaspoon Soy sauce
0.5 teaspoon Dried Thyme
0.5 teaspoon Dried oregano
1 teaspoon Salt
0.5 teaspoon Sugar
2 tablespoon Chopped cilantro
0.25 cup Vegetable Broth
4 cup Cooked Rice
Nutrition value
1778
calories per serving
24 g Fat44 g Protein338 g Carbs28 g FiberOther
Current Totals
24 g Fat
44 g Protein
338 g Carbs
28 g Fiber
MacroNutrients
Carbs
338 g
Protein
44 g
Fiber
28 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
264 mg
Iron
27 mg
Vitamin A
4238 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
229 mcg
Vitamin B12
0 mcg
Vitamin C
206 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
431 mg
Manganese
7 mg
Phosphorus
848 mg
Selenium
14 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment