For serving:green leaf lettuce, halved or thinly sliced cherry tomatoes, thinly sliced persian/english cucumber, feta cheese, fresh lemon wedges
0.25 cup Grated english/persian cucumber
0.25 cup Plain whole greek yogurt
2.25 teaspoon Olive oil
0.75 teaspoon Red wine vinegar
Nutrition value
210
calories per serving
19 g Fat2 g Protein9 g Carbs2 g FiberOther
Current Totals
19 g Fat
2 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
115 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
2 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
4 mg
Copper
115 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment