Ingredients For Vegetarian Green Chile Stew Recipe
1 tablespoon Olive oil
0.25 teaspoon Minced Garlic
0.5 Onion, chopped
2 Large carrots, peeled and chopped
1 stalk Celery, chopped
4 inch Potatoes, cut in one- cubes
0.25 teaspoon Chili powder
0.25 teaspoon Paprika
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 inch Yellow squash, cut in one- cubes
2 cup Packed fresh spinach
0.33333333333333326 cup Frozen Corn Kernels
1 can Pinto beans, drained
1 cup Cooked, shredded spaghetti squash
2 cup Vegetable Broth
5 cup Water
Nutrition value
101
calories per serving
4 g Fat10 g Protein6 g Carbs3 g FiberOther
Current Totals
4 g Fat
10 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
10 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
1607 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment