Ingredients For Vegetarian Greek Lentil Soup Recipe
600 gram Brown lentils soaked
400 gram Potatoes quartered
150 gram Carrot quartered
300 gram Zucchini
150 gram Celery halved and sliced
100 gram Red capsicum quartered
150 gram Cherry tomatoes
100 gram Onion Chopped
3 Garlic Cloves Finely Chopped
2 Spring onions sliced
2 tablespoon Organic cold pressed extra virgin olive oil
1.5 teaspoon Pink salt
0.5 teaspoon Pepper
2.2 teaspoon Dried oregano
0.5 Cinnamon
1 teaspoon Smoked paprika
2 tablespoon Fresh lemon juice
1 Bay leaf
0.5 tablespoon Maple syrup
5 tablespoon Organic passata
1.5 L filtered water
Fresh dill to serve
Nutrition value
165
calories per serving
6 g Fat4 g Protein25 g Carbs8 g FiberOther
Current Totals
6 g Fat
4 g Protein
25 g Carbs
8 g Fiber
MacroNutrients
Carbs
25 g
Protein
4 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
125 mg
Iron
4 mg
Vitamin A
1059 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
92 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment