Vegetarian Deli Sandwich Recipe

Recipe By The Spruce Eats

Vegetarian deli sandwich recipe with vegetarian "Ham" Slices and honey mustard for those who miss the taste and textures of meat-based deli sandwiches. Try it with vegetarian deli slicesyou just might be surprisedWith a whopping 21 grams of protein and 9 healthy grams of fiber, this sandwich is a great lunch option for vegetarians. Deli sandwich recipe courtesy of lightlife foods.

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Ingredients For Vegetarian Deli Sandwich Recipe

Nutrition
value
135
calories per serving
3 g Fat5 g Protein23 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 23 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    330 mg
  • Iron
    19 mg
  • Vitamin A
    1340 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    0 mg
  • Phosphorus
    228 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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