Ingredients For Vegetarian Chickpea Tostadas Recipe
12 inch Aboutsix- corn tortillas
1 Red Bell Pepper Chopped
1 Onion Chopped
2 Garlic Cloves Minced
2 can 15 oz chickpeas , drained and rinsed
2 Chipotle peppers in adobo minced
1 cup Vegetable Broth
0.5 cup Cilantro Finely Chopped
2 tablespoon Lime juice
0.5 teaspoon Salt
1 teaspoon Cumin
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Lettuce chopped or shredded
Avocado sliced or cubed
Tomato Diced
Nutrition value
216
calories per serving
5 g Fat23 g Protein15 g Carbs14 g FiberOther
Current Totals
5 g Fat
23 g Protein
15 g Carbs
14 g Fiber
MacroNutrients
Carbs
15 g
Protein
23 g
Fiber
14 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
196 mg
Iron
7 mg
Vitamin A
2210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
136 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
141 mg
Manganese
3 mg
Phosphorus
181 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment