Vegetarian Chickpea Tostadas Recipe

Recipe By Honest Cooking

Ready to eat in only 30 minutes, this vegetarian meal of chickpea tostadas is filling, flavorful and colorful.

4.5
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ingredients serves

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Ingredients For Vegetarian Chickpea Tostadas Recipe

Nutrition
value
216
calories per serving
5 g Fat23 g Protein15 g Carbs14 g FiberOther

Current Totals

  • 5 g Fat
  • 23 g Protein
  • 15 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    23 g
  • Fiber
    14 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    196 mg
  • Iron
    7 mg
  • Vitamin A
    2210 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    144 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    136 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    141 mg
  • Manganese
    3 mg
  • Phosphorus
    181 mg
  • Selenium
    19 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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