Ingredients For Vegetarian Bolognese Spaghetti Recipe
1.5 tablespoon olive oil
2 tablespoon Minced Garlic
1 onion chopped medium sized
0.5 cup Soya Granules
4 tomato chopped medium sized
2 spoon tomato puree large
1 carrot chopped medium sized
2 tablespoon Sugar
2 tablespoon Basil leaves
0.25 teaspoon Dry thyme
Black pepper powder As per taste
As required Salt
400 gram Spaghetti
2 tablespoon Parmen cheese
Nutrition value
248
calories per serving
13 g Fat12 g Protein19 g Carbs12 g FiberOther
Current Totals
13 g Fat
12 g Protein
19 g Carbs
12 g Fiber
MacroNutrients
Carbs
19 g
Protein
12 g
Fiber
12 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
139 mg
Iron
4 mg
Vitamin A
2815 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
189 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment