Mushroom Vegetarian Bolognese Sauce Recipe
Recipe By Culinary Ginger
Delicious and meaty, without the meat. a hearty and healthy sauce that will hold up to any pasta shape.
5
16 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom Vegetarian Bolognese Sauce Recipe
- 1/2 pound Mixed mushrooms
- 1/2 cup Large onion, chopped
- 0.33 cup Carrot, peeled and chopped
- 1/2 Celery stalks, chopped
- 1/2 tablespoon Olive oil
- 1 Garlic cloves, grated or finely chopped
- 1/4 teaspoon Salt
- 0.06 teaspoon Black pepper
- 1/2 tablespoon Tomato paste
- 0.13 cup Red wine
- 0.38 cup Good quality pureed tomatoes/passata or diced tomatoes
- 0.13 cup Whole milk or your favorite non dairy milk
- 0.19 cup Vegetarian stock
- 1/4 cup Parmesan cheese, grated
Nutrition
value
value
314
calories per serving
12 g Fat20 g Protein27 g Carbs9 g FiberOther
Current Totals
- Fat12g
- Protein20g
- Carbs27g
- Fiber9g
MacroNutrients
- Carbs27g
- Protein20g
- Fiber9g
Fats
- Fat12g
Vitamins & Minerals
- Calcium429mg
- Iron6mg
- Vitamin A2722mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium108mg
- Manganese2mg
- Phosphorus368mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Culinary Ginger