Ingredients For Vegetable Tofu Soup With Lemongrass And Coconut Milk Recipe
5 tablespoon Vegetable oil, divided
1 Large onion, chopped
1 tablespoon Finely chopped garlic
1 tablespoon Finely chopped ginger
2 tablespoon Curry powder
3 cup Vegetable Stock
1 can Coconut milk
1 Large yam, cut into chunks
2 Large carrots, cut into chunks
2 Ribs celery, chopped
0.5 cup Red lentils
0.25 cup Minced lemongrass
2 tablespoon White sugar
As required Salt
Nutrition value
156
calories per serving
13 g Fat2 g Protein9 g Carbs4 g FiberOther
Current Totals
13 g Fat
2 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
1049 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
44 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment