Garlic Scape Coconut Curry Soup With Summer Vegetables And Tofu Recipe
Recipe By Honest Cooking
Look at the garlic scapes as a cross between a green onion and garlic-fresh, crunchy and green with a subtle garlic flavor.
4.9
17 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Scape Coconut Curry Soup With Summer Vegetables And Tofu Recipe
- 4 ounce Udon noodles
- 7 ounce Coconut milk
- 1.25 cup Vegetable broth or water
- 1 tablespoon Canola or vegetable oil or ghee
- 3/4 inch 0.25 pound garlic scapes, bulbs removed, cut intos
- 0.13 pound Broccoli florets
- 0.13 pound Sugar snap peas, end notches & fibers removed
- 1/2 Shallot, cut into rings
- 1.50 ounce Baked tofu or plain tofu lightly sauteed*, cut into cubes
- 1/2 No.s 2 small green chilies orjalape, chopped small
- 1/2 tablespoon Ginger, grated
- 0.17 teaspoon Turmeric
- 1/2 teaspoon Garam Masala
- 1/2 teaspoon Coriander powder
- 1/2 teaspoon Cumin powder
- 1 Limes
- 1/2 teaspoon Brown sugar
- 1/2 tablespoon Soy sauce
Nutrition
value
value
1756
calories per serving
104 g Fat64 g Protein133 g Carbs30 g FiberOther
Current Totals
- Fat104g
- Protein64g
- Carbs133g
- Fiber30g
MacroNutrients
- Carbs133g
- Protein64g
- Fiber30g
Fats
- Fat104g
Vitamins & Minerals
- Calcium196mg
- Iron6mg
- Vitamin A204mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B12< 1mcg
- Vitamin C59mg
- Vitamin E9mg
- Copper1mcg
- Magnesium189mg
- Manganese3mg
- Phosphorus679mg
- Selenium61mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking