Vegetable Tofu Soup With Lemongrass And Coconut Milk Recipe

Name: Vegetable Tofu Soup With Lemongrass And Coconut Milk Recipe
Total time: 73 min
Yield: 6
Cuisine: Vietnamese

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This vietnamese-inspired soup of vegetables and tofu simmered in lemongrass-infused coconut milk makes a delicious vegetarian or vegan meal.

3.8

14 Rating -

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1hr 13minstotal

40minsPrep

33minsCook

1hr 13m.total

40m.Prep

33m.Cook

Vegetable Tofu Soup With Lemongrass And Coconut Milk

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Ingredients for Vegetable Tofu Soup With Lemongrass And Coconut Milk Recipe

0.83 tablespoon Vegetable oil, divided
0.17 Large onion, chopped
0.17 tablespoon Finely chopped garlic
0.17 tablespoon Finely chopped ginger
0.33 tablespoon Curry powder
1/2 cup Vegetable Stock
0.17 can Coconut milk
0.17 Large yam, cut into chunks
0.33 Large carrots, cut into chunks
0.33 Ribs celery, chopped
0.08 cup Red lentils
1/25 cup Minced lemongrass
0.33 tablespoon White sugar
As required Salt

Nutrition
value

156

calories per serving

13 g Fat2 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
2g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
1049mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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