Mexican indian mashup tacos filled with avacados, onions, peppers, black olives, tomatoes, kidney beans, jalapeno, cheese and other seasoning ingredients.
STEP 1.Take a pack of taco shells, bake at 325 Fahrenheit for 3-4 minutes.
STEP 2.Take a bowl and add some chopped cucumbers, tomatoes, some corns, some chopped onions, capsicum, a cup of kidney beans, some cilantro, and mix well.
STEP 3.For spices add some black pepper, squeeze some lemon juice, a spoon of extra virgin oil. mix nicely.
STEP 4.Rajma salad is ready
STEP 5.Now take 2 large riped avocados. Cut them open and remove from skin. Mash the cut up avocados using a fork.
STEP 6.Add a lemon juice, some black pepper and salt along with some corinader chutney.
STEP 7.Take the baked taco sheels out, put a layer of avocado chutney and then fill the tacos with rajma stuffing.
STEP 8.Put some mayonnaise or sour creame, put some mexican blend cheese., top with some olives, jalapenos and tomatoes.
STEP 9.Tacos are ready, serve fresh.
Nutrition value
301
calories per serving
16 g Fat10 g Protein28 g Carbs14 g FiberOther
Current Totals
16 g Fat
10 g Protein
28 g Carbs
14 g Fiber
MacroNutrients
Carbs
28 g
Protein
10 g
Fiber
14 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
116 mg
Iron
4 mg
Vitamin A
2343 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
270 mcg
Vitamin B12
0 mcg
Vitamin C
430 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
