Crispy Vegetarian Tacos Recipe

Recipe By My Food and Family

4.9
11 Rating -
Rate
Vegdiet
25minstotal
25m.total
Crispy Vegetarian Tacos
plan
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ingredients serve

Ingredients for Crispy Vegetarian Tacos Recipe

  • 0.17 tablespoon Oil
  • 0.17 tablespoon Kraft zesty italian dressing
  • 0.08 cup Chopped Onions
  • 0.17-0.08 cup Frozen whole kernel corn
  • 0.17 can Black beans, rinsed
  • 2 Taco bella crunchy taco shells, warmed
  • 0.33 cup Shredded iceberg lettuce
  • 0.17 Tomato, seeded, finely chopped
  • 0.33 Green Onions, Chopped
Nutrition
value
90
calories per serving
3 g Fat3 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    867mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family