I often substitute portobellos for hamburger patties, but in this open-faced recipe, they take the place of buns. My family loves this tasty, healthful dinner, and it's ready in no time. Elizabeth Doss, California City, California.
Ingredients For Vegetable-Stuffed Portobellos Recipe
1 can Cannellini beans, rinsed and drained
2 tablespoon Olive oil, divided
1 tablespoon Water
1 teaspoon Dried rosemary, crushed
1 Garlic clove, peeled and halved
0.25 teaspoon Salt
0.25 teaspoon Pepper
4 Large portobello mushrooms , stems removed
1 Medium sweet red pepper, finely chopped
1 Medium red onion, finely chopped
1 Medium zucchini, finely chopped
0.5 cup Shredded Pepper Jack Cheese
Nutrition value
284
calories per serving
10 g Fat17 g Protein30 g Carbs37 g FiberOther
Current Totals
10 g Fat
17 g Protein
30 g Carbs
37 g Fiber
MacroNutrients
Carbs
30 g
Protein
17 g
Fiber
37 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
34 mg
Iron
9 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
147 mg
Manganese
1 mg
Phosphorus
607 mg
Selenium
2 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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