Mexican Stuffed Portobello Mushrooms Recipe

Name: Mexican Stuffed Portobello Mushrooms Recipe
Total time: 110 min
Yield: 4
Cuisine: Mexican

Recipe By EatingWell

We've taken some key burrito ingredients--black beans, corn and spicy pepper jack cheese--and piled them into roasted portobello mushroom caps for a delicious and satisfying vegetarian dinner. Serve these with pico de gallo or any of your favorite burrito toppings

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1hr 50minstotal

1hr 50m.total

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Ingredients for Mexican Stuffed Portobello Mushrooms Recipe

3/4 tablespoon Extra Virgin Olive Oil, Divided
1/4 teaspoon Garlic Powder, Divided
0.03 teaspoon Salt, plus 1/4 teaspoon, divided
0.06 teaspoon Ground pepper
1 Portobello mushrooms, stems and gills removed
0.06 cup Finely chopped red onion
1/4 teaspoon Ground Cumin
1/4 cup Frozen corn, thawed
1/4 cup Reduced sodium black beans, rinsed
0.06 cup Chopped Fresh Cilantro
0.13 cup Shredded Pepper Jack Cheese

Nutrition
value

142

calories per serving

11 g Fat2 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
6g

Fats

Fat
11g

Vitamins & Minerals

Calcium
73mg
Iron
2mg
Vitamin A
425mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell