Stuffed Portobello Mushrooms Recipe

Recipe By Bowl of Delicious

These vegetarian stuffed portobello mushrooms are a healthy recipe packed with baby spinach, marinara, and topped with mozzarella cheese.

4.9
11 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Stuffed Portobello Mushrooms
plan
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ingredients serve

Ingredients for Stuffed Portobello Mushrooms Recipe

  • 1 Large portobello mushroom caps 4 6" in diameter
  • 3/4 tablespoon Extra Virgin Olive Oil Divided
  • As required Kosher Salt And Black Pepper
  • 1/4 Small Yellow Onion Diced
  • 1/2 cup Baby spinach
  • 1/2 Cloves Garlic Chopped
  • 1/4 cup Marinara Sauce
  • 0.06 cup Breadcrumbs
  • 1/4 teaspoon Dried oregano
Nutrition
value
378
calories per serving
14 g Fat20 g Protein40 g Carbs38 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    20g
  • Carbs
    40g
  • Fiber
    38g

MacroNutrients

  • Carbs
    40g
  • Protein
    20g
  • Fiber
    38g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    12mg
  • Vitamin A
    2215mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    3mcg
  • Magnesium
    217mg
  • Manganese
    3mg
  • Phosphorus
    648mg
  • Selenium
    7mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bowl of Delicious