Vegetable Soup-Irish Style Recipe

Name: Vegetable Soup-irish Style Recipe
Total time: 30 min
Yield: 6
Cuisine: Russian

Recipe By All Recipes

A thick vegetarian soup made from a selection of fresh vegetables. Suitable for any time of the year but designed for an irish winter!

3.9

16 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Vegetable Soup-Irish Style Recipe

3 Carrots chopped
3 Large potatoes peeled and cubed
1 Parsnip, peeled and diced
1 Turnip, peeled and diced
1 Leek, sliced
0.5 Onion chopped
0.25 cup Dry potato flakes
As required Salt and pepper

Nutrition
value

calories per serving

< 1 g Fat2 g Protein14 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
14 g Carbs
4 g Fiber

MacroNutrients

Carbs
14 g
Protein
2 g
Fiber
4 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
28 mg
Iron
1 mg
Vitamin A
1478 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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