Vegetable upma (south indian style) Recipe

Name: Vegetable Upma (south Indian Style) Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Vegetables upma is one of the easiest breakfast that is very healthy. This is one common breakfast prepared at any south indian's house for breakfast.

4.4

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Vegetable upma (south indian style) Recipe

0.67 cup Rava
1.33 cup Water
0.33 onion chopped finely
0.67 Green chillies chopped finely
0.33 sprig Curry leaves
0.33 teaspoon Urad dal
0.33 tablespoon Ground nuts
0.33 teaspoon Roasted Gram or Chutney dal
As required coriander leaves for garnishing
As required coconut for garnishing optional
0.33 teaspoon Mustard Seeds
As required Oil
As required Salt
0.33 teaspoon Sugar

Nutrition
value

381

calories per serving

1 g Fat13 g Protein72 g Carbs13 g FiberOther

Current Totals

Fat
1g
Protein
13g
Carbs
72g
Fiber
13g

MacroNutrients

Carbs
72g
Protein
13g
Fiber
13g

Fats

Fat
1g

Vitamins & Minerals

Calcium
50mg
Iron
5mg
Vitamin A
386mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
2mg
Phosphorus
145mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter