South indian style vegetable saagu or gravy Recipe
Recipe By Better Butter
A healthy side dish with lots of vegetables for poori, chapathi, roti, set dosa. Learnt this from my mother.
4.5
26 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for South indian style vegetable saagu or gravy Recipe
- 0.08 cup French beans
- 0.08 cup Carrot
- 0.08 cup Green Peas
- 0.08 cup Potato
- 0.67 Onion
- 0.08 cup cauliflower
- 0.08 cup Fresh coconut
- 1/2 tablespoon Fried gram
- 0.67 tablespoon coriander leaves
- 3.33 pudina leaves
- 0.17 teaspoon Jeera
- 1.67-2 Black pepper
- 1.33-1.67 Green chilly
- 0.17 inch Ginger
- 0.67 tablespoon Oil
- 0.17 teaspoon mustard
- 0.33 pinch hing
- 1.67-2 Curry leaves
- 0.33 pinch Turmeric
- As required salt according
Nutrition
value
value
199
calories per serving
15 g Fat5 g Protein10 g Carbs10 g FiberOther
Current Totals
- Fat15g
- Protein5g
- Carbs10g
- Fiber10g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber10g
Fats
- Fat15g
Vitamins & Minerals
- Calcium76mg
- Iron5mg
- Vitamin A2150mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium100mg
- Manganese< 1mg
- Phosphorus77mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter