Vegetable Soup-Irish Style Recipe
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A thick vegetarian soup made from a selection of fresh vegetables. Suitable for any time of the year but designed for an irish winter!
3.9
16 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Soup-Irish Style Recipe
- 1/2 Carrots chopped
- 1/2 Large potatoes peeled and cubed
- 0.17 Parsnip, peeled and diced
- 0.17 Turnip, peeled and diced
- 0.17 Leek, sliced
- 0.08 Onion chopped
- 1/25 cup Dry potato flakes
- As required Salt and pepper
Nutrition
value
value
70
calories per serving
< 1 g Fat2 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein2g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium28mg
- Iron1mg
- Vitamin A1478mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus44mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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