Tossed in a wok or sizzled in a skillet, this stir-fry couldn't be simpler. Sesame oil and seeds add a delicate, nutty flavor to crisp vegetables and tender shrimp. —Athena M. Russell, Florence, South Carolina.
1.5 pound Uncooked medium shrimp, peeled and deveined
4 teaspoon Canola oil, divided
2 Green onions, sliced
0.5 pound Fresh snow peas, trimmed
1 can Whole baby corn, drained
1 Garlic clove, minced
1 tablespoon Minced fresh gingerroot
2 teaspoon Sesame seeds, toasted
Thick rice noodles, optional
Nutrition value
393
calories per serving
18 g Fat29 g Protein29 g Carbs4 g FiberOther
Current Totals
18 g Fat
29 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
29 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
163 mg
Iron
4 mg
Vitamin A
113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
2 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
321 mg
Selenium
50 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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