Vegetable Stir-Fry Recipe

Recipe By Better Homes and Gardens

Oriental oyster sauce gives stir-fried vegetables an exciting taste for this meatless main dish recipe. For more protein, add chicken breast strips.

4
24 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
Vegetable Stir-Fry
plan
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ingredients serve

Ingredients for Vegetable Stir-Fry Recipe

  • 1 tablespoon Cooking oil
  • 1/4 inch 1 small carrot, sliced into
  • 1/2 Small zucchini, sliced
  • 1/4 inch 1/2 sweet red, green, or yellow sweet pepper, cut into strips
  • 3 Fresh mushrooms, sliced
  • 1 inch 1 green onion, bias sliced into
  • 2 teaspoon Oyster sauce or soy sauce
  • dash Dash garlic powder
Nutrition
value
131
calories per serving
14 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    195mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens